{"id":525,"date":"2018-10-29T15:38:53","date_gmt":"2018-10-29T13:38:53","guid":{"rendered":"http:\/\/www.termonen.eu\/?p=525"},"modified":"2018-10-29T18:09:04","modified_gmt":"2018-10-29T16:09:04","slug":"lenkki-tehty-ja-saunottu","status":"publish","type":"post","link":"https:\/\/www.termonen.eu\/?p=525","title":{"rendered":"Lenkki tehty ja saunottu"},"content":{"rendered":"<p>Kun viett\u00e4\u00e4 7-p\u00e4iv\u00e4ist\u00e4 viikonloppua voi k\u00e4yd\u00e4 lenkill\u00e4 milloin vaan. Polvivaiva alkaa hellitt\u00e4\u00e4. Muutaman kerran viikossa juoksen. T\u00e4n\u00e4\u00e4n 12 km hieman alle 5.30\/km-vauhtia. Sit\u00e4 ennen vein Leikekansion osan 2 sivuilleni. Sielt\u00e4 saattaa joku tuttu l\u00f6yty\u00e4. Ehtoopuuhana osa 3 valmiiksi ja siirto sivuille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kun viett\u00e4\u00e4 7-p\u00e4iv\u00e4ist\u00e4 viikonloppua voi k\u00e4yd\u00e4 lenkill\u00e4 milloin vaan. Polvivaiva alkaa hellitt\u00e4\u00e4. Muutaman kerran viikossa juoksen. T\u00e4n\u00e4\u00e4n 12 km hieman alle 5.30\/km-vauhtia. Sit\u00e4 ennen vein Leikekansion osan 2 sivuilleni. Sielt\u00e4 saattaa joku tuttu l\u00f6yty\u00e4. Ehtoopuuhana osa 3 valmiiksi ja siirto &hellip; <a href=\"https:\/\/www.termonen.eu\/?p=525\">Lue loppuun <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.termonen.eu\/index.php?rest_route=\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.termonen.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.termonen.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.termonen.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.termonen.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=525"}],"version-history":[{"count":2,"href":"https:\/\/www.termonen.eu\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/www.termonen.eu\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/www.termonen.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.termonen.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.termonen.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}